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Yoga: How to create a sacred space for your life Jan 24, 2019
creating a clean, sacred space for your yoga practice
 

One of the most important philosophical aspects we can apply to ourselves is the niyama, Sauca, which means cleanliness,...

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Ladies & Gentlemen, allow me to reveal four ways The Greatest Showman can *vastly* improve your yoga and your life Jul 25, 2018
Image Credit - Manos Gkikas

Image Credit - Manos Gkikas

I was late to the Greatest Showman party. I’d heard all the hype and thought, ‘I’ll...

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Aslan the Lion. The second Yama; Satya Mar 20, 2018
Image credit - Corentin Marzin

Image credit - Corentin Marzin

 

The second of the five Yamas is Satya which means truthfulness in speech and in thought,...

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Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um) Jan 23, 2018
iStock_58686140_LARGE meditating group.jpg

Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?

 

Ummm, no. Not really.

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