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Yoga: How to create a sacred space for your life
Jan 24, 2019
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One of the most important philosophical aspects we can apply to ourselves is the niyama, Sauca, which means cleanliness,...
Ladies & Gentlemen, allow me to reveal four ways The Greatest Showman can *vastly* improve your yoga and your life
Jul 25, 2018
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I was late to the Greatest Showman party. I’d heard all the hype and thought, ‘I’ll...
Aslan the Lion. The second Yama; Satya
Mar 20, 2018
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The second of the five Yamas is Satya which means truthfulness in speech and in thought,...
Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um)
Jan 23, 2018
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Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?
Ummm, no. Not really.
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