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Useful things to know for a safe pregnancy yoga practice Mar 28, 2019

(even if you're not pregnant)

(You don't even have to be female!)

 
Move slowly and mindfully during pregnancy yoga
 

even if you're not pregnant. You don't even...

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I love to share fascinating anatomy lessons with you Nov 15, 2018

 

The very brilliant Andrew McGonigle (Doctor Yogi) explaining some of the wonders of anatomy. (You’ll see me on the right hand side in my fav. leopard print yoga pants.)

The very brilliant Andrew McGonigle (Doctor Yogi) explaining some of the wonders of anatomy. (You’ll see me on the right...

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Bare feet on a pink yoga mat behind a grey yoga bolster on top of a grey and white patterned wool blanket. Also two light brown coloured yoga bricks, a red yoga strap and a cream yoga strap
Props; what do I do with them? Jan 15, 2018
 

Why do we have straps, blocks, blankets, pillows, bolsters, wheels and all manner of paraphernalia in a yoga practice? Is a mat...

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New Newsletters Nov 03, 2016

I normally have a bit to say. A lot in fact. Probably too much for during my yoga sessions.

 

So. I have decided to start publishing a regular...

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Lee-ann Cordingley

Yoga Teacher & Pleasure Coach

Lee-ann delivers nurturing, creative, and vibrant yoga lessons, hosts an award-winning blog, and an active online yoga and wellness studio membership. She is passionate about holistic physical, emotional, and spiritual wellbeing.

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