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I love to play with my yoga Jun 27, 2018
Lego dude.JPG

Sometimes I like the colour purple. Sometimes I like the colour pink. Sometimes I like the colour blue. But I always love the...

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Are you in "The Zone"? Save yourself, get out! Apr 13, 2018
Image credit - Vasilios Muselimis

Image credit - Vasilios Muselimis

In my yoga classes, you will often hear me mentioning Sthira Sukhamasanam, as per the Yoga...

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