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5 of my teaching bloopers that will make you laugh Aug 25, 2018
Is it a bird? Is it a plane? Or is it me falling out of Lord of the Dance pose?

Is it a bird? Is it a plane? Or is it me falling out of Lord of the Dance pose?

I love my yoga and I take it very seriously.

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Can your cup of tea have the same benefits as a meditation practice? Apr 27, 2018
Image Credit ~ Alison Marras

Image Credit ~ Alison Marras

“DRINK YOUR TEA SLOWLY AND REVERENTLY, AS IF IT IS THE AXIS ON WHICH THE WORLD REVOLVES...
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Sthira Sukhamasanam (st-heera sook-ham-ahs-an-um) Jan 23, 2018
iStock_58686140_LARGE meditating group.jpg

Let's twist and bend ourselves into pretzel-like shapes because that's what yoga is all about, right?

 

Ummm, no. Not really.

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Moving onto the Niyamas; beginning with Sauca Feb 23, 2016

The Yamas are the list of the five "don't do's" in order to live a balanced life in harmony with other beings, for example, don't be unkind, don't...

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Lee-ann Cordingley

Yoga Teacher & Pleasure Coach

Lee-ann delivers nurturing, creative, and vibrant yoga lessons, hosts an award-winning blog, and an active online yoga and wellness studio membership. She is passionate about holistic physical, emotional, and spiritual wellbeing.

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