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How to keep calm at Christmas Dec 07, 2018
Yoga to reduce stress and anxiety at Christmas

Tis the season to be jolly. Right?

 

BUT WHAT IF YOU’RE NOT HAPPY AT CHRISTMAS?


Do you find yourself being more...

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6 things you shouldn't worry about at a yoga class Sep 27, 2018

Are you new to yoga?

You can imagine what it’s like; you turn up to a new yoga class, all of the mats are perfectly aligned, all of the...

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How yoga has improved my anxiety and depression Mar 21, 2018
yoga can greatly help feelings of stress, low mood, anxiety and depression
 

Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...

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My teacher started chanting…What do I do??! Mar 16, 2018
Image credit - Ryk Naves

Image credit - Ryk Naves

So you’ve attended a few yoga classes and one time, right out of the blue, the teacher starts...

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Am I being too kind? Oct 21, 2017
Confused emoji.jpg

Wait. What? Too kind? I'm sorry to say in this age of global political uncertainty, refugee crises, crime rates and social divide,...

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