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How to keep calm at Christmas
Dec 07, 2018
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Tis the season to be jolly. Right?
BUT WHAT IF YOU’RE NOT HAPPY AT CHRISTMAS?
Do you find yourself being more...
6 things you shouldn't worry about at a yoga class
Sep 27, 2018
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Are you new to yoga?
You can imagine what it’s like; you turn up to a new yoga class, all of the mats are perfectly aligned, all of the...
How yoga has improved my anxiety and depression
Mar 21, 2018
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Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...
My teacher started chanting…What do I do??!
Mar 16, 2018
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So you’ve attended a few yoga classes and one time, right out of the blue, the teacher starts...
Am I being too kind?
Oct 21, 2017
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Wait. What? Too kind? I'm sorry to say in this age of global political uncertainty, refugee crises, crime rates and social divide,...