Blog
So the Covid-19 lockdown restrictions in the UK are lifted and many think this is a huge cause for celebration and getting back to normal....
Mental Health Awareness week is such an important one. But even the term ‘mental health’ can conjure...
Image credit - Grace Madeline
One of my very lovely lovelies from one of my yoga classes posed a very good question recently about...
DO YOU NEED TO KEEP YOUR EGO IN CHECK?
All are welcome in my yoga classes here in Nottingham.
Except your ego.
She ain’t your...
I’m very aware the title doesn’t inspire a great rush of emotions that fill your heart with joy because loss might just very well be...
"I have many leather-bound books." Ok, not leather but this quote makes me chuckle.
Image credit ~ me
In my yoga classes, I make...
Image credit ~ meeeee
How do you feel about silence? Are you comfortable with it or do you feel the need to fill it with small...
Image credit ~ Dave Contreras
Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...
Some time ago, I invited my lovely readers and clients to share their experiences of yoga for a series of guest blogs,...
Do you ever find yourself in a bit of a pickle with overwhelm?
Being in a state of stress can actually be damaging for our bodies. It's really...
I am really honoured to have been asked to lead a yoga session on behalf of Bahia Yoga, Nottingham, with Ashfield Health and Wellbeing Centre's ...
It's certainly been a busy time for me since my last blog post! I've had lots of exciting things going on. I feel absolutely privileged to have...
