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How do you feel about silence? Are you comfortable with it or do you feel the need to fill it with small...
Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...
I just can't get over how cute this image is! It makes me laugh out loud! #sorrynotsorry.
I had this...
Here it is, news of my next course and I'm happy to tell you that the booking is now open!
Ladies...
I'm super excited to have been in discussions with the lovely Simone of Believe Academy in Hucknall the outcome of which is that I...
I am so excited about my new yoga courses beginning in September and I'm loving being stuck into my lesson planning and sequencing. I have lists,...