All You Yoga

Nottingham Yoga Classes. Beginner to advanced Hatha yoga classes and private yoga tuition in Hucknall and Bestwood Village, Nottingham. Yoga for adults, children, pregnancy and postnatal. Nottingham Yoga Blog.

"It's all about Balance" 16Apr18 - 23May18 (Current Course)

On the yoga mat during this course of classes, we will explore different physical balances with asana practise, elements of mantra (chanting), relaxation techniques and pranayama (breathing exercises). Taking this time out of a hectic schedule to invest some energy into you will bring about a sense of equilibrium, perhaps allowing you to view life’s normal challenges from a different perspective or with fresh eyes. 

The physical practise, breathing exercises and relaxation techniques can help you find ways of being more adaptable and resilient off the mat. The philosophical side of yoga will be subtly woven through this new course with a pinch of fun and a whole heap of relaxation. Suitable for all abilities, all are welcome.

Classes are £8 each, the remaining dates in this course are as follows

John Godber Centre | Ogle Street, Hucknall, Nottingham NG15 7FQ

Monday 21May18  ~  9:30-10:30am & 7:45-8:45pm

Believe Academy | 3 Portland Road, Hucknall Nottingham NG15 7UD

Tuesday 15th & 22May18  ~  8:30pm - 9:30pm

Bestwood Village Community Centre | Moor Road, Bestwood Village, Nottingham NG6 8TL

Wednesday 16th & 23May18  ~  7:30pm - 8:30pm

Please ensure there is space before attending. Classes do get full.

(Terms & Conditions apply, please read carefully before booking.)


(* * *N E W Course* * *)

"Inner Strength" 4Jun18 - 18Jul18

Having a healthy, strong body is very important, but we also need to have emotional resilience to be able to live life to the max. I have designed the asana practise of this course to support the development of the strength of your physical body; lengthening and strengthening muscle groups to each week, keeping your energy moving around your lovely body.

There is no expectation for you to push yourself if you happen to need to move more mindfully or kindly; you are invited to take only the poses that are right for you on the day.

Yogic philosophy is referenced throughout, and there will be elements of stillness and some meditation during which you can gather your own thoughts and feelings, finishing with relaxation to soften and be still and to help you absorb all the benefits from your yoga asana practise.

(Terms & Conditions apply, please read carefully before booking.)

Course Investment, dates & times

Investment options are as follows;

£42 - 6 weeks yoga classes

£8 - drop-in yoga class*

*Available soon. Please ensure there is space before attending. Classes do get full.

~

John Godber Centre | Ogle Street, Hucknall, Nottingham NG15 7FQ

Mondays  ~  9:30-10:30am and 7:45-8:45pm

4th, 11th, 18th, 25Jun, 2nd & 9Jul

~

Believe Academy | 3 Portland Road, Hucknall Nottingham NG15 7UD

Tuesdays  ~  8:30pm - 9:30pm

5th, 12th, 19th, 26Jun, 3rd & 10Jul

 

Bestwood Village Community Centre | Moor Road, Bestwood Village, Nottingham NG6 8TL

Wednesdays  ~  7:30pm - 8:30pm

6th, 13th, 20th, 27Jun, 4th & 11Jul


* *B R A N D   N E W * *

"Quiet Club"

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

This investment into your health is just £5.00*

(*a discount is available for all who are taking part in my Inner Strength yoga course. Please email me to receive a discount code)

John Godber Centre | Ogle Street, Hucknall, Nottingham NG15 7FQ

Monday 18Jun  ~  9:00 - 9:30pm

Monday 9Jul  ~  9:00 - 9:30pm


Video Tutorials

Some previous yoga courses have been recorded as yoga tutorials for a home practice are available to buy. It is intended that you use these videos alongside a regular yoga lesson with me. (You are able to contact me to arrange private tuition of these courses.)

Tutorials available

Core Strength ~ 6 lessons focussing on progression, development and awareness of the muscles of the core.

Bakasana Baby ~ 6 lessons to develop and strengthen the shoulders, core muscles and arms to progress to this beautiful arm balance.


Pregnancy & Post-Natal Yoga

~ currently no pre- or post-natal classes are running ~

~ please get in touch to register your interest or to arrange private tuition~

Working When Pregnant: Your Rights
Please find attached a link to the GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here. If you would like to receive information about pre- or post-natal yoga sessions, please register your interest here


(For all types of yoga, please complete a Health Declaration prior to your first practice)

Please let me know if you'd like to receive my regular newsletters


Private Yoga Classes

You can really deepen your practice with a personal yoga session with me. We can have a discussion beforehand about what you hope to achieve with a private lesson and i can tailor a sequence just for you. Dates, times and venues can be agreed to suit. 

One-to-One - £40 per hour

Private Pre- or Post-Natal Tuition - £45 per hour

Share with one friend - £50 per hour

Please email info@AllYouYoga.co.uk for availability.


Children's Yoga

Exposing children to yoga from a young age and in a school setting can be hugely beneficial in terms of introducing non-competitive exercise, improving the quality of a child's sleep, better concentration and the ability to form meaningful relationships.

If you work in a school and are interested to introduce yoga sessions to your children, please complete a registration form and I will gladly send you some more information.

There are currently no after school children's yoga courses. If you would like to register your interest, please complete a registration form and I will contact you in due course. You are also able to get in touch for information on group yoga sessions for children's or yoga parties

(I am currently working with some local primary schools, please feel free to forward my details to your child's school if you think they might benefit.)