All You Yoga

Nottingham Yoga Classes. Beginner to advanced Hatha yoga classes and private yoga tuition in Hucknall and Bestwood Village, Nottingham. Yoga for adults, children, pregnancy and postnatal. Nottingham Yoga Blog.

(Terms & Conditions apply, please read carefully before booking.)

** No regular classes are held during the school summer holidays, please subscribe to my newsletters for details of ad-hoc classes during August and to be informed of class dates in September. **

Life can be hectic and the chatter of your mind can become noisy. A regular practise of purposeful silence can provide you with clarity and focus during busy times and studies have proven that you can begin to enjoy many things including a better self awareness, better sleep quality, increased levels of happiness and physiologically, better cardiovascular and immune health. It is even commonly accepted that reduced amounts of stress in the body can slow the rate of ageing.

Come along for a short period of stillness, concentration or meditation with a small group of like-minded people. There will be some very gentle movement and focus on the breath but no experience of yoga or meditation is necessary. Booking is essential and places are limited because I would like to keep this as a smaller group.  Please wear comfortable clothing and bring along a cushion, bolster or yoga brick for ease of sitting. Chairs are available if you are not comfortable to sit on the floor.

This investment into your health is just £5.00*

(*a discount is available for all who are taking part in my Inner Strength yoga course. Please email me to receive a discount code)

Mondays 9:00 - 9:30pm

*new dates to be announced soon*

John Godber Centre

Tuesday 11th September 2018 7:00 - 8:00pm The Station Hotel, Hucknall

An practise of mantra yoga to celebrate the Hucknall Makes Music festival. 

Mantra can be both calming and uplifting and there will be a period of relaxation and meditation to allow your practise to be absorbed into your body. Mantra or chanting does not require the ability to sing or to ‘hold a note’. It will be in a kirtan style, or call and repeat.

No previous experience of yoga is needed. There will be very limited movement but you should still wear clothes that will allow for your comfort. If you have mobility issues or are unable to sit on the floor, there will be some chairs available (please be aware the function room of the venue is upstairs and there is no lift access). Bring along some water to drink and a willingness to make sound with your voice.

Video Tutorials

Some previous yoga courses have been recorded as yoga tutorials for a home practice are available to buy. It is intended that you use these videos alongside a regular yoga lesson with me. (You are able to contact me to arrange private tuition of these courses.)

Tutorials available

Core Strength ~ 6 lessons focussing on progression, development and awareness of the muscles of the core.

Bakasana Baby ~ 6 lessons to develop and strengthen the shoulders, core muscles and arms to progress to this beautiful arm balance.

Pregnancy & Post-Natal Yoga

~ currently no pre- or post-natal classes are running ~

~ please get in touch to register your interest or to arrange private tuition~

Working When Pregnant: Your Rights
Please find attached a link to the GOV.UK website, explaining your rights in relation to working whilst pregnant, specifically to paid time off for antenatal care or appointments.

I hope you find this information of use, but please contact your employer if you require any further assistance.

Pregnancy, fertility treatment and miscarriage can greatly impact on your yoga practice, for more specific information click here. If you would like to receive information about pre- or post-natal yoga sessions, please register your interest here

(For all types of yoga, please complete a Health Declaration prior to your first practice)

Please let me know if you'd like to receive my regular newsletters

Private Yoga Classes

You can really deepen your practice with a personal yoga session with me. We can have a discussion beforehand about what you hope to achieve with a private lesson and i can tailor a sequence just for you. Dates, times and venues can be agreed to suit. 

One-to-One - £40 per hour

Private Pre- or Post-Natal Tuition - £45 per hour

Share with one friend - £50 per hour

Please email for availability.

Children's Yoga

Exposing children to yoga from a young age and in a school setting can be hugely beneficial in terms of introducing non-competitive exercise, improving the quality of a child's sleep, better concentration and the ability to form meaningful relationships.

If you work in a school and are interested to introduce yoga sessions to your children, please complete a registration form and I will gladly send you some more information.

There are currently no after school children's yoga courses. If you would like to register your interest, please complete a registration form and I will contact you in due course. You are also able to get in touch for information on group yoga sessions for children's or yoga parties

(I am currently working with some local primary schools, please feel free to forward my details to your child's school if you think they might benefit.)