All You Yoga

Nottingham Yoga Classes. Beginner to advanced Hatha yoga classes and private yoga tuition in Hucknall and Bestwood Village, Nottingham. Yoga for adults, children, pregnancy and postnatal. Nottingham Yoga Blog.

The person on the mat next to you may be able to tuck their feet behind their head or may not able able to touch their toes. Don't worry what others are doing; your practice is your own and the challenge is to remember that each body is built differently. Leave ego at the door, turn the attention to yourself.

Here are some tips to help you get the most out of your yoga practice.