Lately, everyone is talking about yoga and you might have wondered about how yoga can improve your life. Read on for the answers I gave to this very question recently.Read More
What is it really like in a yoga class?
I am opening a new Guest Blogger Series to find out from my valued yoga community what physical, mental or emotional benefits they have gained from their yoga practice.Read More
Perhaps you’re thinking of embarking on a yoga teacher training (YTT) course or you have questions about the Continuous Professional Development if you are a Registered Yoga Teacher (RYT). Read on to find out about my recent Anatomy & Physiology Applied to Yoga CPD course with Dr Yogi at Central Wellness in LincolnRead More
Snoring in savasana, mavericking in malasana and yoga trumps.
If you’re a beginner at a yoga class, how can you overcome your nerves at attending your first class> Have a read at some of the things I enjoy about teaching yoga in Nottingham. You might be surprised.Read More
I have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.
I’ve also been in classes that have taken a break from the seriousness and erupted into giggles.
That kinda happens in my classes occasionally, and that’s totally fine with me.
Thank you to all of my lovelies who responded to my social media post and gifted me with a personal memory of a time they’ve had fun yoga with me. Here’s a selection of the best. (So far.)Read More
I’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
Here are my current Top Five favouritesRead More