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Yoga really helped my anxiety panic attacks May 16, 2019
gentle yoga can really help with panic attacks caused by anxiety
 

Mental Health Awareness week is such an important one. But even the term ‘mental health’ can conjure...

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The great benefits of yoga for the young at heart Feb 21, 2019

I love how many people have responded to my question of

“What has yoga done for me?”

Yoga in Hucknall is for every body, regardless of age or ability
 

I think it’s quite...

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What is it really like in a yoga class? Nov 22, 2018

WHAT IS IT REALLY LIKE IN A YOGA CLASS?

 
The yoginis and yogis of John Godber Centre, Hucknall Nottingham strengthening their shoulders in downward facing dog

The yoginis and yogis of John Godber Centre, Hucknall Nottingham strengthening their...

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