Blog

Guest Blog | Cultivating Resilience Oct 17, 2021

The aim of this short article is to initiate thinking of what resilience means to you in the hope that you recognise your own resilience and...

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This is who I am | Finding balance and concentration Dec 09, 2020

Following the recent lockdown, relaxing of lockdown and who knows what of lockdown, I found that on returning to the studio in Hucknall, people...

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Sssshhhh! It's time to be quiet May 27, 2018
Image credit ~ meeeee

Image credit ~ meeeee

How do you feel about silence? Are you comfortable with it or do you feel the need to fill it with small...

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Inner Strength - NEW Yoga Course May 20, 2018
Image credit ~ Dave Contreras

Image credit ~ Dave Contreras

Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...

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