Blog
Guest Blog | Cultivating Resilience
Oct 17, 2021
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The aim of this short article is to initiate thinking of what resilience means to you in the hope that you recognise your own resilience and...
This is who I am | Finding balance and concentration
Dec 09, 2020
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Following the recent lockdown, relaxing of lockdown and who knows what of lockdown, I found that on returning to the studio in Hucknall, people...
Sssshhhh! It's time to be quiet
May 27, 2018
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How do you feel about silence? Are you comfortable with it or do you feel the need to fill it with small...
Inner Strength - NEW Yoga Course
May 20, 2018
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Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...