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So, you thought it was just stretching? Apr 09, 2018
Stretching and creating shapes isn’t all there is to a yoga practice

Stretching and creating shapes isn’t all there is to a yoga practice

 

Those delving a little deeper into its meaning...

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Let's start with the Yamas and take a look at Ahimsa Mar 06, 2018

Image by Photo by Chris Ensey

 

Image by Photo by Chris Ensey

 

Ancient lessons in the form of repeated chants or mantras were passed from guru to...

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Svadhyaya; will I ever be able to say this lovely niyama properly? Mar 15, 2016

Any pronunciation tips are greatly received; I’d rather not risk devaluing the lovely niyama with my interpretation of the Sanskrit word,...

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