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What is it really like in a yoga class? Nov 22, 2018

WHAT IS IT REALLY LIKE IN A YOGA CLASS?

 
The yoginis and yogis of John Godber Centre, Hucknall Nottingham strengthening their shoulders in downward facing dog

The yoginis and yogis of John Godber Centre, Hucknall Nottingham strengthening their...

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Let's start with the Yamas and take a look at Ahimsa Mar 06, 2018

Image by Photo by Chris Ensey

 

Image by Photo by Chris Ensey

 

Ancient lessons in the form of repeated chants or mantras were passed from guru to...

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Why Yoga? Feb 26, 2018
Pexels - Balasana.jpeg

We all know that it's a good thing to eat a healthy, wholesome diet, to manage stress and to move our bodies and that there are so...

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