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Useful things to know for a safe pregnancy yoga practice Mar 28, 2019

(even if you're not pregnant)

(You don't even have to be female!)

even if you're not pregnant. You don't even...

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How to keep calm at Christmas Dec 07, 2018

Tis the season to be jolly. Right?

Do you find yourself being more...

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6 things you shouldn't worry about at a yoga class Sep 27, 2018

Are you new to yoga?

You can imagine what it’s like; you turn up to a new yoga class, all of the mats are perfectly aligned, all of the...

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Let's talk about 'Om' Sep 12, 2017

The sound "Om", is often chanted in yoga practice because it is recognised as the sound of the vibration of the universe. However, rather than...

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How to deal with feelings of stress and overwhelm Nov 29, 2016

Do you ever find yourself in a bit of a pickle with overwhelm?

Being in a state of stress can actually be damaging for our bodies. It's really...

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Svadhyaya; will I ever be able to say this lovely niyama properly? Mar 15, 2016

Any pronunciation tips are greatly received; I’d rather not risk devaluing the lovely niyama with my interpretation of the Sanskrit word,...

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