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Do more of what you love. Can you fly? Jul 05, 2018

The view from underneath the dome of Nottingham Council House in Old Market Square. Photo credit - me!

I love to run.

Have I told...

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Bare feet on a pink yoga mat behind a grey yoga bolster on top of a grey and white patterned wool blanket. Also two light brown coloured yoga bricks, a red yoga strap and a cream yoga strap

Props; what do I do with them? Jan 15, 2018

Why do we have straps, blocks, blankets, pillows, bolsters, wheels and all manner of paraphernalia in a yoga practice? Is a mat...

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