Posts in Anatomy & Physiology
Why the hell did I cry in my yoga class??

Some students at my yoga classes in Nottingham have displayed, quite literally, mixed emotions at finding themselves crying during a yoga class. Of course, if it is a private yoga tuition session in Hucknall, the setting is completely different, but during a pregnancy yoga class or a group class of physical yoga, meditation or chanting, some people can feel shocked or even embarrassed.

As an experienced yoga teacher, I take my role very seriously and will always respond with kindness and discretion, read on to find what advice I offer my clients and why we sometimes cry during a yoga practice.

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Get the most out of your pregnancy yoga class

Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!

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"How yoga is helping me with my back injury"

Attending a yoga class can be a daunting affair for someone who believes they are not the right kind of body shape for it or for someone who might be nervous or anxious in social situations. Yoga is the perfect place to explore who you really are inside. Please read the following guest blog from one of my very lovely students who recounts with the eyes of a beginner.

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