Posts in Guest Blog
Yoga really helped my anxiety panic attacks

Mental Health Awareness week is such an important time. Intensive psychological studies and research mean that we have access to so much knowledge about how emotional and mental health affect our physical bodies and our lives.

Read this guest blog to find out how Claire’s yoga practice had direct and positive benefits when faced with anxiety and panic attacks.

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How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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The great benefits of yoga for the young at heart

Yoga is for everybody. Yoga is not just for the super fit, the super bendy or the super young. It really is for every body.

Dedicated yogini, Tai Chi practitioner, cyclist and runner Mary, shares her experience of having a regular yoga practice; how it helps keep her body mobile and strong and her mind clear and calm.

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"How yoga is helping me with my back injury"

Attending a yoga class can be a daunting affair for someone who believes they are not the right kind of body shape for it or for someone who might be nervous or anxious in social situations. Yoga is the perfect place to explore who you really are inside. Please read the following guest blog from one of my very lovely students who recounts with the eyes of a beginner.

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Beautiful changes in the classroom after children's yoga

Yoga for children in schools can make a vast difference not just to education but to the overall wellbeing of children, families and teachers. Find out how many changes were observed in a classroom by a teacher of a Year 3 class of 7-8 year old children and particularly how a child with Autism was able to use skills he had learned to calm himself.

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