** WARNING - vulnerable post coming up **
Relationship breakups are hard. I always knew that until I had to actually live it.
My many years of practicing and teaching yoga affords me a healthy toolkit to regain my sense of self and rebuild my self esteem. In the beginning, I searched for ‘answers’ of how to deal with it and heal myself. I found lots of things that I take comfort in - one of the biggest things was yogic philosophy. Allow me to share the things that have been keeping me afloat.Read More