Posts in Personal
The Handbook of Positive Advice for the Newly Single

** WARNING - vulnerable post coming up **

Relationship breakups are hard. I always knew that until I had to actually live it.

My many years of practicing and teaching yoga affords me a healthy toolkit to regain my sense of self and rebuild my self esteem. In the beginning, I searched for ‘answers’ of how to deal with it and heal myself. I found lots of things that I take comfort in - one of the biggest things was yogic philosophy. Allow me to share the things that have been keeping me afloat.

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Celebrating success - International Women's Day 2019

In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.

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I love to play with my yoga

“We don't stop playing because we grow old; we grow old because we stop playing.”

Wise words, George Bernard Shaw, wise words.

I can sometimes find myself being waaaaaay too serious but I have really found a way to add some fun and some colour into my yoga practice. And yes, Lego does feature sometimes. Other building blocks are available…

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