Posts in Yoga Lifestyle
The Handbook of Positive Advice for the Newly Single

** WARNING - vulnerable post coming up **

Relationship breakups are hard. I always knew that until I had to actually live it.

My many years of practicing and teaching yoga affords me a healthy toolkit to regain my sense of self and rebuild my self esteem. In the beginning, I searched for ‘answers’ of how to deal with it and heal myself. I found lots of things that I take comfort in - one of the biggest things was yogic philosophy. Allow me to share the things that have been keeping me afloat.

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Why the hell did I cry in my yoga class??

Some students at my yoga classes in Nottingham have displayed, quite literally, mixed emotions at finding themselves crying during a yoga class. Of course, if it is a private yoga tuition session in Hucknall, the setting is completely different, but during a pregnancy yoga class or a group class of physical yoga, meditation or chanting, some people can feel shocked or even embarrassed.

As an experienced yoga teacher, I take my role very seriously and will always respond with kindness and discretion, read on to find what advice I offer my clients and why we sometimes cry during a yoga practice.

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Yoga really helped my anxiety panic attacks

Mental Health Awareness week is such an important time. Intensive psychological studies and research mean that we have access to so much knowledge about how emotional and mental health affect our physical bodies and our lives.

Read this guest blog to find out how Claire’s yoga practice had direct and positive benefits when faced with anxiety and panic attacks.

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