Posts in Yoga Lifestyle
Why the hell did I cry in my yoga class??

Some students at my yoga classes in Nottingham have displayed, quite literally, mixed emotions at finding themselves crying during a yoga class. Of course, if it is a private yoga tuition session in Hucknall, the setting is completely different, but during a pregnancy yoga class or a group class of physical yoga, meditation or chanting, some people can feel shocked or even embarrassed.

As an experienced yoga teacher, I take my role very seriously and will always respond with kindness and discretion, read on to find what advice I offer my clients and why we sometimes cry during a yoga practice.

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Yoga really helped my anxiety panic attacks

Mental Health Awareness week is such an important time. Intensive psychological studies and research mean that we have access to so much knowledge about how emotional and mental health affect our physical bodies and our lives.

Read this guest blog to find out how Claire’s yoga practice had direct and positive benefits when faced with anxiety and panic attacks.

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How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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