Posts tagged Bahia Yoga
Celebrating success - International Women's Day 2019

In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.

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Get the most out of your pregnancy yoga class

Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!

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