Posts tagged Eight Limbs
So, you thought it was just stretching?

Yama niyamasana pranayama pratyhara dharana dhyana samadhayo stavangani

(2 : 29) The Yoga Sutras of Patanjali by Sri Swami Satchidananda

Allow me to introduce the Eight Limbs of Yoga and you might be surprised to learn that there's more than just rocking up to a yoga class in the latest yoga togs and doing some stretches to some calming music with twinkly lights. Wait? There's MORE?!

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Can we learn to be content with Santosha?

I’ve been thinking about Santosha this week and I was drawn back to a blog entry that I wrote during my last holiday, which happened to be in Sharm el Sheik, Egypt in October ’16. Indeed, we flew home just one day before the awful news of the Russian airplane crashing into the Sinai desert. I didn’t feel it appropriate to post the blog at the time because I felt so sad but it is a stark reminder of the very reason why it is important to be content and happy with our lives; so many are not.

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