We fill our periods of silence with meaningless chatter because sometimes the Ego is uncomfortable with processing thoughts. Can you bring some quiet into your day to benefit your physical and mental health?Read More
Let's get back to basics, exploring poses for a teensy little while longer, using whatever props you need to help you find best alignment. Yoga can help you improve your physical fitness, strength and flexibility, lose weight, improve the quality of your sleep and help you to manage stressful situations or difficult emotions in a more productive way. Honestly, there are too many benefits to list!!
Let me help you learn yoga poses that you can practise safely at home on your own to further develop your time on the mat. As an added bonus, you will also meet new people and enjoy the shared experience of the weekly practise.Read More
In an age of materialistic madness, the gift of time is the most precious thing we can give. If you know someone special who would appreciate improved fitness, better sleep quality or the ability to alleviate bodily discomforts such as back ache, gift them a yoga experience with me.Read More