Posts tagged Mantra
How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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HuMM Music to Celebrate and Benefit the Community

Do you like to sing for your supper? Have a passion for poetry? Like to channel your energy towards a particular local charity? Do you love the idea of connecting with your community? Or maybe you’re looking for another way to practise yoga.

Here’s a great way you can HuMM for Hucknall, the final resting place of the poet celebrated poet Lord Byron and do all of these things.

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