Ok, so there *may* be spoilers, but since the first day I listened to the soundtrack of this film, I have felt compelled to share lots of ways I found that can help people live their best life. Read on for an epic blog post that took quite a while to write and if you get to the end of it, there might be a medal for you. (Not really, there’s no medal).Read More
What makes your heart sing and what makes it sing louder?
Look at this beautiful domed roof of the Nottingham Council House; everything in perfect alignment for a sense of wonder and perfection. All of the elements are in exactly the right place for everything to be just so.
Here I can share something that makes such a difference in my life, with my mood and my own mental health. It’s not an indulgence, self care in this way is absolutely key to your happiness.Read More
"When the last tree is cut, the last fish is caught, and the last river is polluted; when to breathe the air is sickening, you will realize, too late, that wealth is not in bank accounts and that you can't eat money." Alanis Obomsawin
Big shout going out to Mother Earth, today, on the United Nations Mother Earth Awareness Day
Where to start...? There are so many things to discuss!Read More
Pilates, gymnastics, running, cycling, swimming, football, rock climbing; there are so many wonderful ways to move our bodies, so why is yoga different?Read More
I’ve been thinking about Santosha this week and I was drawn back to a blog entry that I wrote during my last holiday, which happened to be in Sharm el Sheik, Egypt in October ’16. Indeed, we flew home just one day before the awful news of the Russian airplane crashing into the Sinai desert. I didn’t feel it appropriate to post the blog at the time because I felt so sad but it is a stark reminder of the very reason why it is important to be content and happy with our lives; so many are not.Read More
Religious associations aside, St Valentine's Day is really nice opportunity to stop and notice the great things in your life.Read More