Pure energy on the yoga mat is not limited to physical cleanliness. Ancient philosophy can provide tips and ideas on nutrition, clean eating and lifestyle can have a large impact on your yoga practice on and off the mat and can help your mental clarity.Read More
You are an intelligent person and you make informed decisions about how and where to spend your time, energy and of course, money. Local businesses only thrive when they have the support of their communities; it’s so much more than simply transacting with cash.
Allow me to offer you a gift to show you how much I appreciate youRead More
The niyamas are the must "do's" in order to live a balanced life in harmony with yourself and other beings . The first of the five niyamas is Sauca, which means purity or cleanliness of body, thoughts and actions. Where better to consider this than on a brisk, clean spring morning (image taken Papplewick, Nottinghamshire)Read More