Posts tagged Niyama - Tapas
Living my Tapas

Well, where do I start on living my tapas? Perhaps by saying that I was more than happy to wave goodbye to 2017 for it gave me a couple of the toughest life lessons so far BUT was also a catalyst for massive change and growth for me, for which I have huuuuge gratitude.

Tapas is the third of the niyamas which tells us that every situation, no matter how uncomfortable allows us to change and grow, making us a better person.

So, with my hand on my heart, I said goodbye to it. Thanks for the lessons.

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Are you in "The Zone"? Save yourself, get out!

Sthira Sukhamasanam, as per the Yoga Sutras of Patanjali, ‘a pose of comfort and ease’.

Don't get me wrong, I believe comfort is a lovely thing, but Comfort Zone? They say life begins just outside of this place - it keeps us on the edge of out seat and appreciating things in a different kind of way.

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