There are certain yoga poses a pre-natal body should take differently, with very good reason. Read here for the tips I offer to my pregnant students during my classes.Read More
Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!Read More
I have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.
I’ve also been in classes that have taken a break from the seriousness and erupted into giggles.
That kinda happens in my classes occasionally, and that’s totally fine with me.
Thank you to all of my lovelies who responded to my social media post and gifted me with a personal memory of a time they’ve had fun yoga with me. Here’s a selection of the best. (So far.)Read More
Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the suitability for them. Some normal yoga poses may not be appropriate for you during a time of rapid body change.Read More
I'm super excited to be sharing the yoga love with expectant Mummas of Hucknall soon, after my most recent learning journeyRead More