Posts tagged Smile
Take your happy to yoga

Yay, the first snow drops are peeking through telling us that spring is beginning! The sight made me smile as I walked around the grounds of Rufford Abbey and it got me to thinking about the friendly faces I have met over the last couple of years.

There are so many things to think about during yoga practice; are my knees aligned? Am I using all the muscles in my arms? Am I activating my core muscles? Wait, am I holding my breath?? Allow me to give you something else to think about; are you smiling?

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