Posts tagged Yama - Ahmisa
Why the hell did I cry in my yoga class??

Some students at my yoga classes in Nottingham have displayed, quite literally, mixed emotions at finding themselves crying during a yoga class. Of course, if it is a private yoga tuition session in Hucknall, the setting is completely different, but during a pregnancy yoga class or a group class of physical yoga, meditation or chanting, some people can feel shocked or even embarrassed.

As an experienced yoga teacher, I take my role very seriously and will always respond with kindness and discretion, read on to find what advice I offer my clients and why we sometimes cry during a yoga practice.

Read More