Pure energy on the yoga mat is not limited to physical cleanliness. Ancient philosophy can provide tips and ideas on nutrition, clean eating and lifestyle can have a large impact on your yoga practice on and off the mat and can help your mental clarity.Read More
Ok, so there *may* be spoilers, but since the first day I listened to the soundtrack of this film, I have felt compelled to share lots of ways I found that can help people live their best life. Read on for an epic blog post that took quite a while to write and if you get to the end of it, there might be a medal for you. (Not really, there’s no medal).Read More
Where do we draw the line between being nice or being real? Of course, we know that honesty is the best policy but should we always go in brutally with both Size 6's?
(Image credit - Jean Wimmerlin 🙏🏼)Read More
Yoga, of course, is all about twisting, pulling, bending and stretching and you absolutely must feel like your body has had a workout afterwards. Urrmmm, NO. Let's be comfortable on the mat, folks, the ancient Sages told us so.Read More
The Yoga Sutras of Patanjali explains svadhyaya is the study of scripture or spiritual books. My own personal understanding of this is that it is also the study of the self, for if the universe or Brahman exists in unity with our individual consciousness, Atman, understanding and learning more about ourself is a way in which we can discover more about life. It seems I’m making my own brain ache.Read More