There are certain yoga poses a pre-natal body should take differently, with very good reason. Read here for the tips I offer to my pregnant students during my classes.Read More
Perhaps you’re thinking of embarking on a yoga teacher training (YTT) course or you have questions about the Continuous Professional Development if you are a Registered Yoga Teacher (RYT). Read on to find out about my recent Anatomy & Physiology Applied to Yoga CPD course with Dr Yogi at Central Wellness in LincolnRead More
I’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
Here are my current Top Five favouritesRead More
Why do we have props, straps, blocks, blankets, pillows, bolsters, wheels and all manner of paraphernalia in a yoga practice? Is a mat not enough?Read More