Let's get back to basics, exploring poses for a teensy little while longer, using whatever props you need to help you find best alignment. Yoga can help you improve your physical fitness, strength and flexibility, lose weight, improve the quality of your sleep and help you to manage stressful situations or difficult emotions in a more productive way. Honestly, there are too many benefits to list!!
Let me help you learn yoga poses that you can practise safely at home on your own to further develop your time on the mat. As an added bonus, you will also meet new people and enjoy the shared experience of the weekly practise.