Om is a 'rounder' sound than it's phonetic pronunciation suggests. Read on to have a play with this beautiful chant and to make you feel like a pro at your next yoga class.Read More
During times of stress it's too easy to find ourselves feeling overwhelm and maybe even anxiety but being in a state of stress can actually be damaging for our bodies.
It's really important to look after yourself.
Self-care is not self-ish and having a little bit of science behind that understanding may help alleviate any feelings of guilt about sitting down for that cup of tea with your favourite book.Read More
Yoga for World Mental Health Day 2016 was a perfect time to practice some mindful motion and to dedicate some time for some very loving carers in Ashfield, NottinghamRead More
I feel absolutely privileged to have been into Hucknall National C of E Primary School to give the Year 6's a mini yoga sessions prior to this year's all new SATS testsRead More