Posts tagged breathe
How to deal with feelings of stress and overwhelm

During times of stress it's too easy to find ourselves feeling overwhelm and maybe even anxiety but being in a state of stress can actually be damaging for our bodies.

It's really important to look after yourself.

Self-care is not self-ish and having a little bit of science behind that understanding may help alleviate any feelings of guilt about sitting down for that cup of tea with your favourite book.

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