Posts tagged community
"How yoga is helping me with my back injury"

Attending a yoga class can be a daunting affair for someone who believes they are not the right kind of body shape for it or for someone who might be nervous or anxious in social situations. Yoga is the perfect place to explore who you really are inside. Please read the following guest blog from one of my very lovely students who recounts with the eyes of a beginner.

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HuMM Music to Celebrate and Benefit the Community

Do you like to sing for your supper? Have a passion for poetry? Like to channel your energy towards a particular local charity? Do you love the idea of connecting with your community? Or maybe you’re looking for another way to practise yoga.

Here’s a great way you can HuMM for Hucknall, the final resting place of the poet celebrated poet Lord Byron and do all of these things.

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Do more of what you love. Can you fly?

What makes your heart sing and what makes it sing louder?

Look at this beautiful domed roof of the Nottingham Council House; everything in perfect alignment for a sense of wonder and perfection. All of the elements are in exactly the right place for everything to be just so.

Here I can share something that makes such a difference in my life, with my mood and my own mental health. It’s not an indulgence, self care in this way is absolutely key to your happiness.

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Be part of something bigger

You are an intelligent person and you make informed decisions about how and where to spend your time, energy and of course, money. Local businesses only thrive when they have the support of their communities; it’s so much more than simply transacting with cash.

Allow me to offer you a gift to show you how much I appreciate you

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