Posts tagged core strength
The great benefits of yoga for the young at heart

Yoga is for everybody. Yoga is not just for the super fit, the super bendy or the super young. It really is for every body.

Dedicated yogini, Tai Chi practitioner, cyclist and runner Mary, shares her experience of having a regular yoga practice; how it helps keep her body mobile and strong and her mind clear and calm.

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"How yoga is helping me with my back injury"

Attending a yoga class can be a daunting affair for someone who believes they are not the right kind of body shape for it or for someone who might be nervous or anxious in social situations. Yoga is the perfect place to explore who you really are inside. Please read the following guest blog from one of my very lovely students who recounts with the eyes of a beginner.

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