Grief, loss and sadness are a normal part of life. During my many years of yoga practice and as a yoga teacher in Nottingham I have compiled my own toolkit for dealing with times of upset. I want to help you manage your sadness and make sure you incorporate self care for your mental and emotional wellbeing.Read More
A personal tribute after the death of my friend. What her friendship has taught me about living a better life and enjoying every moment.
Rest in peace, sweet friend.Read More