Posts tagged meditation
5 of my teaching bloopers that will make you laugh

I have been to some very serious yoga classes. And I’ve loved them. The mat really is a place where you can delve into yourself to ‘sort out’ your thoughts and feelings and the mind chatter.

I’ve also been in classes that have taken a break from the seriousness and erupted into giggles.

That kinda happens in my classes occasionally, and that’s totally fine with me.

Thank you to all of my lovelies who responded to my social media post and gifted me with a personal memory of a time they’ve had fun yoga with me. Here’s a selection of the best. (So far.)

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Moving onto the Niyamas; beginning with Sauca

The niyamas are the must "do's" in order to live a balanced life in harmony with yourself and other beings . The first of the five niyamas is Sauca, which means purity or cleanliness of body, thoughts and actions. Where better to consider this than on a brisk, clean spring morning (image taken Papplewick, Nottinghamshire)

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