Posts tagged mental health awareness
Yoga really helped my anxiety panic attacks

Mental Health Awareness week is such an important time. Intensive psychological studies and research mean that we have access to so much knowledge about how emotional and mental health affect our physical bodies and our lives.

Read this guest blog to find out how Claire’s yoga practice had direct and positive benefits when faced with anxiety and panic attacks.

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How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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Do more of what you love. Can you fly?

What makes your heart sing and what makes it sing louder?

Look at this beautiful domed roof of the Nottingham Council House; everything in perfect alignment for a sense of wonder and perfection. All of the elements are in exactly the right place for everything to be just so.

Here I can share something that makes such a difference in my life, with my mood and my own mental health. It’s not an indulgence, self care in this way is absolutely key to your happiness.

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