There are certain yoga poses a pre-natal body should take differently, with very good reason. Read here for the tips I offer to my pregnant students during my classes.Read More
Preparing for Christmas can be stressful and for some, a lonely time. Avoid family arguments this Christmas with these tips for relaxing and being kind to yourself as well as sending goodwill to all mankind.Read More
Snoring in savasana, mavericking in malasana and yoga trumps.
If you’re a beginner at a yoga class, how can you overcome your nerves at attending your first class> Have a read at some of the things I enjoy about teaching yoga in Nottingham. You might be surprised.Read More
Om is a 'rounder' sound than it's phonetic pronunciation suggests. Read on to have a play with this beautiful chant and to make you feel like a pro at your next yoga class.Read More
During times of stress it's too easy to find ourselves feeling overwhelm and maybe even anxiety but being in a state of stress can actually be damaging for our bodies.
It's really important to look after yourself.
Self-care is not self-ish and having a little bit of science behind that understanding may help alleviate any feelings of guilt about sitting down for that cup of tea with your favourite book.Read More
The Yoga Sutras of Patanjali explains svadhyaya is the study of scripture or spiritual books. My own personal understanding of this is that it is also the study of the self, for if the universe or Brahman exists in unity with our individual consciousness, Atman, understanding and learning more about ourself is a way in which we can discover more about life. It seems I’m making my own brain ache.Read More