Posts tagged self care
How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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3 ways I love my body and planet with my personal care

The third of the yamas, Asteya, invites us to live in a way of ‘non-stealing’. Now, I don’t consider myself to be a tea-leaf, but I do know that I take a lot from the planet, just by being here.

Over the years, I have been making small changes in my home and personal care routine to minimise my footprint. Allow me to share three of the small changes I have made to my personal care routine so far and why.

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Do more of what you love. Can you fly?

What makes your heart sing and what makes it sing louder?

Look at this beautiful domed roof of the Nottingham Council House; everything in perfect alignment for a sense of wonder and perfection. All of the elements are in exactly the right place for everything to be just so.

Here I can share something that makes such a difference in my life, with my mood and my own mental health. It’s not an indulgence, self care in this way is absolutely key to your happiness.

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