Posts tagged wellness
My Top 5 books to make your yoga BETTER

I’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.

Here are my current Top Five favourites

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Changing a generation, one yoga adventure at a time

If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~ Dalai Lama

Powerful, huh?

People are just grown up children and if we don’t learn how to deal with stressful situations, what happens? Read about how you can contribute to changing the way a generation sees the world and we can affect enough change to make a difference to the whole world.

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Are you in "The Zone"? Save yourself, get out!

Sthira Sukhamasanam, as per the Yoga Sutras of Patanjali, ‘a pose of comfort and ease’.

Don't get me wrong, I believe comfort is a lovely thing, but Comfort Zone? They say life begins just outside of this place - it keeps us on the edge of out seat and appreciating things in a different kind of way.

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