Posts tagged women's health
3 ways I love my body and planet with my personal care

The third of the yamas, Asteya, invites us to live in a way of ‘non-stealing’. Now, I don’t consider myself to be a tea-leaf, but I do know that I take a lot from the planet, just by being here.

Over the years, I have been making small changes in my home and personal care routine to minimise my footprint. Allow me to share three of the small changes I have made to my personal care routine so far and why.

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Ladies, take a different yoga practice whenever you need it.

I love leading my yoga sessions and I'm honoured that so many come along to play with me. The invitations I offer do not need to be followed if they don’t feel good for you today; the practice is yours and yours alone and only you know how your body feels right now.

 

I considered emailing this to my female subscribers only but I felt that would be doing an incredible dis-service to men. Why do we assume that they don’t want to understand their wives, girlfriends, daughters, mothers? We are all connected to one another in this beautiful life and there need be no shame.  Let’s celebrate who we are and what we are; perfectly imperfect humans living a perfectly imperfect life.

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