It’s normal to feel all kinds of emotions during a yoga class, please read on if you ever compare yourself to someone else or if you have self-doubt that you’re no good at yoga. Dropping the Ego can really improve the quality and the enjoyment of your yoga practice.Read More
I’m often asked if there are any books that I would recommend to help deepen a students experience of yoga. Yes sir-eee, there are!! I love books and have a creaking shelf of paperbacks queuing for their turn to accompany my cup of tea.
Here are my current Top Five favouritesRead More
Valentine's Day is a great time to tell someone you care about them and their wellbeing. If you know someone special who would appreciate improved fitness, better sleep quality or just the time to relax and invest in themselves, gift them a yoga experience with me.Read More
As a yoga teacher I really, really care about what I do and sometimes I need to check-in that what I'm delivering is actually what people want because that is important to me.
There is so much to learn in this world and about life but maybe one thing that we can sometimes neglect is what can we learn about ourselves or our expectations of ourselves or others. The only way to do that is to ask questions.Read More
Ego: Oh no, I can't post that photograph, I look hideous
Me: Shut up, Ego.Read More
Yoga, of course, is all about twisting, pulling, bending and stretching and you absolutely must feel like your body has had a workout afterwards. Urrmmm, NO. Let's be comfortable on the mat, folks, the ancient Sages told us so.Read More