Posts tagged yoga Bestwood Village
Bend so you don't break - NEW course; who's coming out to play?

I'm super excited to open the booking for my new course "Bend so you don't break", and how gorgeous is this photograph from Bradley Wentzel?! It reminds me that we can be rooted and strong yet flexible and forgiving. And makes me dream of sunnier climes and happy holidays. Read on for more deets, folks... 

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Back to Basics; a Brand NEW Yoga Course for the New Year

Let's get back to basics, exploring poses for a teensy little while longer, using whatever props you need to help you find best alignment. Yoga can help you  improve your physical fitness, strength and flexibility, lose weight, improve the quality of your sleep and help you to manage stressful situations or difficult emotions in a more productive way. Honestly, there are too many benefits to list!!

Let me help you learn yoga poses that you can practise safely at home on your own to further develop your time on the mat. As an added bonus, you will also meet new people and enjoy the shared experience of the weekly practise.

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The Gift of Yoga for Christmas

In an age of materialistic madness, the gift of time is the most precious thing we can give. If you know someone special who would appreciate improved fitness, better sleep quality or the ability to alleviate bodily discomforts such as back ache, gift them a yoga experience with me.

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