Posts in Personal
Celebrating success - International Women's Day 2019

In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.

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I love to play with my yoga

“We don't stop playing because we grow old; we grow old because we stop playing.”

Wise words, George Bernard Shaw, wise words.

I can sometimes find myself being waaaaaay too serious but I have really found a way to add some fun and some colour into my yoga practice. And yes, Lego does feature sometimes. Other building blocks are available…

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Living my Tapas

Well, where do I start on living my tapas? Perhaps by saying that I was more than happy to wave goodbye to 2017 for it gave me a couple of the toughest life lessons so far BUT was also a catalyst for massive change and growth for me, for which I have huuuuge gratitude.

Tapas is the third of the niyamas which tells us that every situation, no matter how uncomfortable allows us to change and grow, making us a better person.

So, with my hand on my heart, I said goodbye to it. Thanks for the lessons.

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