There are certain yoga poses a pre-natal body should take differently, with very good reason. Read here for the tips I offer to my pregnant students during my classes.Read More
In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.Read More
Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!Read More
I wonder how many read and, dare I say, enjoy my blog posts and newsletters? I love to talk yogic philosophy and how we can live more wholesome lives, with well-nourished bodies, at peace with other beings and our environment. But I should probably 'fess up that I'm probably not your typical yogini.Read More
I love leading my yoga sessions and I'm honoured that so many come along to play with me. The invitations I offer do not need to be followed if they don’t feel good for you today; the practice is yours and yours alone and only you know how your body feels right now.
I considered emailing this to my female subscribers only but I felt that would be doing an incredible dis-service to men. Why do we assume that they don’t want to understand their wives, girlfriends, daughters, mothers? We are all connected to one another in this beautiful life and there need be no shame. Let’s celebrate who we are and what we are; perfectly imperfect humans living a perfectly imperfect life.Read More
Pregnant ladies are welcome to join in my regular yoga sessions, but should first check with their midwife or health professional about the suitability for them. Some normal yoga poses may not be appropriate for you during a time of rapid body change.Read More