Blog
Image credit ~ Dave Contreras
Strength is not just about bulging biceps and super six packs. It is also a mental and emotional...
Image credit - Toni Cuenca
I just can't get over how cute this image is! It makes me laugh out loud! #sorrynotsorry.
I had this...
Image credit - Bradley Wentzel
Here it is, news of my next course and I'm happy to tell you that the booking is now open!
Ladies...
At this time of year, I feel pressure with product commercials, advertisements and even whilst walking through the cheese aisle...
I am so excited about my new yoga courses beginning in September and I'm loving being stuck into my lesson planning and sequencing. I have lists,...
I have recently been training with the very wonderful & wise Anja Brierley Lange of Yoga London, studying the vast amazingness of...
If you've ever been to Bestwood Country Park or to Mill Lakes, you'll know it's a really beautiful part of Nottinghamshire and I was interested to...
