There are certain yoga poses a pre-natal body should take differently, with very good reason. Read here for the tips I offer to my pregnant students during my classes.Read More
The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.
In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.Read More
In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.Read More
Here I offer you another guest blog post, kindly given from one of my lovely students - who is also a yoga teacher.
This is a fantastic insight if you have ever wondered what it was like for the yoga teacher when they are on the other side of the yoga mat!Read More
Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!Read More
Yoga is for everybody. Yoga is not just for the super fit, the super bendy or the super young. It really is for every body.
Dedicated yogini, Tai Chi practitioner, cyclist and runner Mary, shares her experience of having a regular yoga practice; how it helps keep her body mobile and strong and her mind clear and calm.Read More