How yoga has improved my anxiety and depression

The response I have received to my question “What has yoga done for me” has been so great, with so many people telling me about so many different benefits they are experiencing from their yoga practice.

In this post, a client explains how it has been key in his self-care routine, helping during a time of anxiety and depression.

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Celebrating success - International Women's Day 2019

In honour of International Women’s Day 2019, I believe it’s important to be able to celebrate our own successes instead of shying away from blowing our own trumpet. Putting my money where my mouth is, read on to allow me to share a kindness that moved me to tears recently.

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Get the most out of your pregnancy yoga class

Women are subject to the normal and natural fluctuations of hormones which affect the physical body and emotional state in different ways at different stages. It is important to honour what your body needs in each moment. As a yoga teacher trained and qualified in the intricacies of the pre-natal body, I am often asked why women should attend a class specifically for pregnant women. The benefits are huuuuge!

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The great benefits of yoga for the young at heart

Yoga is for everybody. Yoga is not just for the super fit, the super bendy or the super young. It really is for every body.

Dedicated yogini, Tai Chi practitioner, cyclist and runner Mary, shares her experience of having a regular yoga practice; how it helps keep her body mobile and strong and her mind clear and calm.

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